Online Coaching gives you the structure, accountability, and guidance you need — all from the convenience of your phone or computer. You’ll get personalized workouts designed for your goals and lifestyle, plus weekly check-ins to keep you consistent and supported no matter where you are.

With 1:1 In-Person Coaching, you’ll have me right there beside you — pushing, guiding, and keeping you on track. These sessions are hands-on, personalized, and built to match your current fitness level while helping you safely progress.

I offer in-person training locally in Arlington, WA, and across Snohomish and Skagit counties. If you’re nearby, we can train together face-to-face with direct feedback and tough-love support.