Personalized in-gym coaching sessions focused on form, strength, and confidence. Packages available for consistent training.
Please apply first so we can schedule a session and confirm availability. Price listed is per session.

This gym-based program is built for women who want to feel confident walking into the gym and know exactly what to do. No guesswork, no fluff — just smart strength training that gets results.

• 4 workouts per week (push, pull, lower, full body)

• 6 effective gym-based exercises per day

• Includes machines, dumbbells, and barbells (with substitutions if needed)

• Bonus moves to push past plateaus

• Printable PDF guide for tracking progress

This plan is ideal if you’re comfortable in the gym or ready to build confidence with a structured, easy-to-follow routine.

What You’ll Get:
✔ Downloadable 20+ page PDF
✔ Clear structure for 4 weeks of training
✔ Progressive workouts for strength, muscle tone, and energy
✔ Build consistency and confidence in the gym

This 4-week at-home strength plan was created for women who want results without needing a gym membership. With just basic equipment (like dumbbells or resistance bands), you’ll follow structured workouts that build strength, improve posture, and increase energy.

• 4 workouts per week (push, pull, lower, full body)

• 6 exercises per workout, with clear instructions

• Modifications for different fitness levels

• Bonus exercises to keep things fresh

• Easy-to-follow PDF guide you can save and use anytime

Whether you’re starting over, beginning your fitness journey, or just want consistency at home — this plan keeps you motivated and moving forward.

What You’ll Get:
✔ Downloadable 20+ page PDF
✔ Weekly structure + exercise demonstrations
✔ Progressive workouts designed to tone and strengthen
✔ Confidence that you can train anywhere

Ready to take the first step toward rebuilding your strength and energy? Strength in 7 is a simple, empowering 7-day plan designed for women 45+ who want to feel stronger, more confident, and more consistent.

Over the course of just one week, you’ll follow effective, low-impact exercises that:

• Boost energy and improve mobility

• Build strength safely and progressively

• Fit into your busy schedule — workouts take less than 30 minutes

• Require minimal to no equipment

This isn’t about perfection — it’s about proving to yourself that you can start, even if you’ve tried and stopped before. By the end of the 7 days, you’ll feel stronger, more focused, and ready for the next step.

What You’ll Get:
✔ A free, downloadable PDF with 7 days of structured exercises
✔ Easy-to-follow instructions and simple modifications
✔ Motivation to stay consistent, even on tough days

💪 Take the first step — download Strength in 7 today and see what’s possible.