Step Zero

Step Zero is for anyone who feels too heavy, too stiff, or too out of shape to even start. These movements are built for bodies with limited mobility - safe, simple, and doable - so you can prove to yourself that change is possible. No judgement, no pressure - just real moves you can control.

Inside these 3 Step Zero Guides, You’ll Discover:

✅ Beginner-friendly exercises designed for larger bodies and limited mobility.

✅ Simple seated and standing moves — no gym, no fancy equipment required.

✅ Clear instructions and safety tips to help you move with confidence.

✅ Short routines you can actually finish, even if you’re just starting out.

✅ Motivation to keep going and guidance on your next step.

Simple, safe and real - Step Zero is the proof that you are not too far gone to begin.

A black and white photo of a woman with dark, wavy hair, looking up at the camera. She is wearing a long-sleeve athletic top with a Nike logo, and is in what appears to be a gym or fitness setting with a textured floor.

Hi, I’m Kathi, founder of Fit and Fearless Over 50. I know some of you feel like you can’t exercise — not because you’re not ready, but because your body feels too heavy, too stiff, or too immobile to even start. Step Zero was created for exactly that. These simple seated and standing moves are designed for bigger bodies and limited mobility, so you finally have a safe, real place to begin. You don’t need the gym, you don’t need fancy routines — you just need this first step forward.