Your Fitness Step:

Small Steps: Beginner Strength

Small Steps is designed for people who are ready to move beyond mobility and stretching, but aren’t jumping into full workouts yet. This step introduces light bodyweight strength paired with active stretching so your body can begin adapting safely. You’ll focus on controlled movement, balance, and learning how to support your own weight without impact or rushing.

This step is about reconnecting with strength in a way that feels manageable. You’re not here to push limits or chase intensity. You’re here to build confidence, consistency, and a foundation that makes the next step feel possible instead of intimidating.