Strength in 7
A One-Week Kickstart to Build Strength, Energy, and Confidence After 45
Inside Strength in 7, You’ll Discover:
✅ Simple, effective workouts you can do at home or in the gym.
✅ A realistic plan designed for women 45+.
✅ Confidence to get back into strength training — without hours of cardio.
No fluff — just a clear, doable plan that works.
Hi, I’m Kathi — founder of FitandFearlessOver50. I went from a size 16 to a size 6 by building strength and changing my relationship with food. It didn’t happen overnight, but the first step was deciding to start. That’s what this guide is about — giving you a simple, doable way to begin your own journey toward strength, energy, and confidence.