Strength in 7

A One-Week Kickstart for women 40+ - even if you are starting from zero - to Build Strength, Energy, and Confidence.

Cover of a guide titled 'Strength in 7: Your First Step to Feeling Strong Again,' featuring a mountain trail on Sauk Mountain with a partly cloudy sky.
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Inside Strength in 7, You’ll Discover:

  • ✅ Simple, effective workouts you can do at home or in the gym.

  • ✅ A realistic plan designed for women 45+.

  • ✅ Confidence to get back into strength training — without hours of cardio.

No fluff — just a clear, doable plan that works.

A black and white photo of a woman with dark, wavy hair, looking up at the camera. She is wearing a long-sleeve athletic top with a Nike logo, and is in what appears to be a gym or fitness setting with a textured floor.

Hi, I’m Kathi — founder of FitandFearlessOver50. I went from a size 16 to a size 6 by building strength and changing my relationship with food. It didn’t happen overnight, but the first step was deciding to start. That’s what this guide is about — giving you a simple, doable way to begin your own journey toward strength, energy, and confidence.

Yes, I Want Strength in 7