🏋️♀️ 4-Week Gym Strength Plan
A guided 4-week program for women 45+ who are ready to take their training to the gym and see real results in strength, energy, and confidence.
A guided 4-week program for women 45+ who are ready to take their training to the gym and see real results in strength, energy, and confidence.
This gym-based program is built for women who want to feel confident walking into the gym and know exactly what to do. No guesswork, no fluff — just smart strength training that gets results.
4 workouts per week (push, pull, lower, full body)
6 effective gym-based exercises per day
Includes machines, dumbbells, and barbells (with substitutions if needed)
Bonus moves to push past plateaus
Printable PDF guide for tracking progress
This plan is ideal if you’re comfortable in the gym or ready to build confidence with a structured, easy-to-follow routine.
What You’ll Get:
✔ Downloadable 20+ page PDF
✔ Clear structure for 4 weeks of training
✔ Progressive workouts for strength, muscle tone, and energy
✔ Build consistency and confidence in the gym