4-Week At-Home Strength Plan

$15.00

A simple but powerful 4-week program designed for women 45+ who want to gain strength, tone their body, and boost energy — all from the comfort of home.

A simple but powerful 4-week program designed for women 45+ who want to gain strength, tone their body, and boost energy — all from the comfort of home.

This 4-week at-home strength plan was created for women who want results without needing a gym membership. With just basic equipment (like dumbbells or resistance bands), you’ll follow structured workouts that build strength, improve posture, and increase energy.

  • 4 workouts per week (push, pull, lower, full body)

  • 6 exercises per workout, with clear instructions

  • Modifications for different fitness levels

  • Bonus exercises to keep things fresh

  • Easy-to-follow PDF guide you can save and use anytime

Whether you’re starting over, beginning your fitness journey, or just want consistency at home — this plan keeps you motivated and moving forward.

What You’ll Get:
✔ Downloadable 20+ page PDF
✔ Weekly structure + exercise demonstrations
✔ Progressive workouts designed to tone and strengthen
✔ Confidence that you can train anywhere