Start your strength training journey without ever leaving home. 💪 This Beginner At-Home Strength Training Guide is designed for women over 40 who want a simple, effective plan to build confidence, strength, and energy—without intimidating workouts or endless cardio.
Inside you’ll get:
✅ 4 weeks of beginner-friendly workouts (3x per week)
✅ No gym required—just bodyweight + light dumbbells (optional)
✅ Step-by-step instructions with modifications for every move
✅ Clear progression so you build strength safely and consistently
✅ Designed specifically for women over 40
Stop feeling stuck or overwhelmed—this is your first step to feeling strong and fearless.
Start your strength training journey without ever leaving home. 💪 This Beginner At-Home Strength Training Guide is designed for women over 40 who want a simple, effective plan to build confidence, strength, and energy—without intimidating workouts or endless cardio.
Inside you’ll get:
✅ 4 weeks of beginner-friendly workouts (3x per week)
✅ No gym required—just bodyweight + light dumbbells (optional)
✅ Step-by-step instructions with modifications for every move
✅ Clear progression so you build strength safely and consistently
✅ Designed specifically for women over 40
Stop feeling stuck or overwhelmed—this is your first step to feeling strong and fearless.
