New to the gym? This Beginner Gym Strength Training Guide takes the intimidation out of fitness and helps you feel confident using gym equipment for the first time. Designed for women over 40, this 4-week plan builds strength, confidence, and energy without confusion or endless cardio.
Inside you’ll get:
✅ 4 weeks of beginner gym workouts (3x per week)
✅ Step-by-step instructions for common gym machines & free weights
✅ Confidence-building routines that ease you into strength training
✅ Clear progression so you never feel lost or overwhelmed
✅ Designed specifically for women over 40
Walk into the gym with a plan—leave feeling stronger, every time.
New to the gym? This Beginner Gym Strength Training Guide takes the intimidation out of fitness and helps you feel confident using gym equipment for the first time. Designed for women over 40, this 4-week plan builds strength, confidence, and energy without confusion or endless cardio.
Inside you’ll get:
✅ 4 weeks of beginner gym workouts (3x per week)
✅ Step-by-step instructions for common gym machines & free weights
✅ Confidence-building routines that ease you into strength training
✅ Clear progression so you never feel lost or overwhelmed
✅ Designed specifically for women over 40
Walk into the gym with a plan—leave feeling stronger, every time.
