Fitness is full of myths—especially for women in midlife. From “lifting weights makes you bulky” to “you’re too old to build muscle,” these outdated beliefs hold women back from getting strong, lean, and confident. At Fit and Fearless Over 50, I break down the most common myths and share the truth about what really works. Whether you want to lose fat, gain strength, or simply feel better in your body, this guide will give you the facts backed by experience.
Add to cart, enter email and checkout. This is a FREE resource
Fitness is full of myths—especially for women in midlife. From “lifting weights makes you bulky” to “you’re too old to build muscle,” these outdated beliefs hold women back from getting strong, lean, and confident. At Fit and Fearless Over 50, I break down the most common myths and share the truth about what really works. Whether you want to lose fat, gain strength, or simply feel better in your body, this guide will give you the facts backed by experience.
Add to cart, enter email and checkout. This is a FREE resource
