Step Zero isn’t a workout program — it’s where you begin. If you’ve been sedentary, stiff, or out of shape for years, this free guide gives you 5 gentle seated moves you can do right from a chair.
They won’t tone you or get you ‘fit’ just yet, but they will:
Wake up stiff joints and muscles
Improve circulation and mobility
Build the habit of moving daily
Prepare your body (and mind) for your next step in fitness
Start with 1–2 reps of each move. As it gets easier, build up to 3–5 times a day, 10–15 reps each. Once these are a breeze, reach out — I’ll help you with what comes next.
Step Zero isn’t a workout program — it’s where you begin. If you’ve been sedentary, stiff, or out of shape for years, this free guide gives you 5 gentle seated moves you can do right from a chair.
They won’t tone you or get you ‘fit’ just yet, but they will:
Wake up stiff joints and muscles
Improve circulation and mobility
Build the habit of moving daily
Prepare your body (and mind) for your next step in fitness
Start with 1–2 reps of each move. As it gets easier, build up to 3–5 times a day, 10–15 reps each. Once these are a breeze, reach out — I’ll help you with what comes next.
