Build stability and confidence with Step Zero: Core. This free beginner-friendly guide is designed for women 40+ who feel unsure, too big, or too scared to exercise. With simple seated and lying-down movements, you’ll gently strengthen your stomach, back, and sides — your body’s support system.
Inside you’ll find:
6 easy core exercises you can do at home
Clear step-by-step instructions with modifications
A safe progression plan to build strength slowly
Guidance for adding gentle daily walking
This guide is part of the Step Zero series — a no-judgment starting point for total beginners who want to move safely and gain strength at their own pace.
Build stability and confidence with Step Zero: Core. This free beginner-friendly guide is designed for women 40+ who feel unsure, too big, or too scared to exercise. With simple seated and lying-down movements, you’ll gently strengthen your stomach, back, and sides — your body’s support system.
Inside you’ll find:
6 easy core exercises you can do at home
Clear step-by-step instructions with modifications
A safe progression plan to build strength slowly
Guidance for adding gentle daily walking
This guide is part of the Step Zero series — a no-judgment starting point for total beginners who want to move safely and gain strength at their own pace.
