Step Zero: Lower Body – Start Moving Without Fear

Start your fitness journey safely and confidently with Step Zero: Lower Body. This free guide is designed for true beginners who feel unsure about exercise. With clear, step-by-step instructions, modifications, and gentle progressions, you’ll learn how to build strength at home — no equipment, no stress.

Inside you’ll find:

• 6 simple lower body exercises

• Modifications if moves feel too hard

• A safe progression plan to build strength over time

• Gentle walking guidelines you can start today

This is where you begin — even if you’ve never worked out before.