Strengthen your arms, shoulders, and back with Step Zero: Upper Body. This free beginner-friendly guide is designed for women 40+ who may feel too big, too out of shape, or too scared to start. With gentle seated and standing exercises, you’ll begin building strength and confidence without stress or judgment.
Inside you’ll find:
6 simple upper body exercises for beginners
Step-by-step instructions with modifications
A safe progression plan to add sets and reps over time
Encouragement to add gentle daily walking
This guide is part of the Step Zero series — your no-judgment starting point for safe, approachable strength training.
Strengthen your arms, shoulders, and back with Step Zero: Upper Body. This free beginner-friendly guide is designed for women 40+ who may feel too big, too out of shape, or too scared to start. With gentle seated and standing exercises, you’ll begin building strength and confidence without stress or judgment.
Inside you’ll find:
6 simple upper body exercises for beginners
Step-by-step instructions with modifications
A safe progression plan to add sets and reps over time
Encouragement to add gentle daily walking
This guide is part of the Step Zero series — your no-judgment starting point for safe, approachable strength training.
